Keeping your skin in good shape is a priority in the summer sun. Luckily, a lot of the produce we enjoy in the warmer seasons naturally contain nutrients that support our skin health, and even protect against damage from the…
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Cherry-Berry Smoothie Bowl
I never understood smoothie bowls… because apparently I was doing it wrong this whole time. Apparently, you don’t just make a normal smoothie then dump it in a bowl. I remember being like, “This is stupid. Why am I eating…
Meal Prep Golden Chia Pudding
How much fiber are you actually getting a day? It’s recommended that we get between 25-35 grams, but most Americans are consuming half that amount. I thought I was doing pretty well until I tracked my meals for a few days and…
Basic Kale Chips
I know that as a nutritionist I’m expected to LOVE kale… and I do enjoy it in some applications (like my roasted veggie + kale salad), but it’s certainly not my favorite leafy green. I do, however, love kale chips…
All Your Kombucha Questions Answered
All the cool kids are drinking kombucha now, but the rest of the world has been on trend for a couple thousand years already. If you’re new to the home-brewed ‘booch game and want to dabble in some DIY, you’re…
Cinnamon-Rose Cacao Fudge
I entered a contest recently that focused on using cacao in new and different ways. Fudge, admittedly, isn’t a revolutionary use of cacao, but I thought infusing it with rosewater was pretty nice, and the petals were so Instagram-worthy.
jackfruit chili verde
I’m not vegan, but I lean towards eating that way most of the time, and part of my experiments with making plant-based swaps in my favorite meals has brought jackfruit to my plate. I’ve seen it used as pulled “pork”…
sweet potato noodles with mushrooms + crispy kale
You don’t realize how much bang you can get for your buck until you get a spiralizer. Who knew there were so many noodles hiding inside of a regular sweet potato? Whereas we’re used to sitting down to a baked…
Pumpkin Pie Balls
‘Tis the season for pumpkin spice! Cinnamon, ginger, clove, nutmeg, allspice – these are the reigning flavors of fall and if you want to satisfy your sweet tooth well before Thanksgiving rolls around, these Pumpkin Pie Balls are a delicious,…
morning rituals
Do you have a morning routine? One that doesn’t involve spraying your hair with dry shampoo and flying out the door with a bagel hanging out of your mouth? I’ve been really interested in other people’s routines and have been…