Affectionately known as “goth balls” — here’s another spooky Halloween snack. I don’t love energy bites that are date-based, and they all seem to be, so I whipped up my own batch with the jar of black sesame paste I…
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How to Do an Elimination Diet
Food sensitivities, intolerances, and allergies are becoming more and more common (and yes, they are different from one another!). There are a few reasons that may be driving this, but I believe it is in large part due to the…
Black Sesame Miso Hummus
I’m really getting into the hokey Halloween recipes this year. And with a jar of black sesame paste to use up, you better believe there’s more spooky goth treats coming your way. Regular hummus bores me, honestly. I’ve made carrot…
Pumpkin Spice Baked Oatmeal
‘Tis the season for pumpkin spice everything! This recipe is a version of my coconut baked oatmeal, modified to be a little more autumnal.
How to Quit Sugar Cold Turkey
I am regularly quizzed on common nutrition topics from friends and family, and the one that comes up the most often is how to reduce sugar intake. But of course, there’s always a subtext—how can I quit sugar without, you…
Gluten-Free Chickpea Blondies
Chickpeas are like cashews to me, in that they’re so versatile and you can use them in so many applications! You can make hummus, roast it for a snack, throw it on a salad, scramble it up like eggs, make…
A Time and Place for Elimination Diets
Elimination diets, a tool generally used for identifying food sensitivities, have become a big part of diet culture. A lot of the time, because they involve removing inflammatory foods, weight loss is a natural result, and that’s exactly why people…
Rainbow Vegan Sushi
You’ve probably heard the phrase EAT THE RAINBOW! Not to be confused with Skittles’ “Taste the Rainbow” slogan… this is the exact opposite of eating chemical/sugar-laden candies. It’s about having a variety of natural colors in our diet, because the…
Sharing Your Healthy Lifestyle With Friends and Family
It’s inevitable that shifting your lifestyle will invite questions and opinions from anyone and everyone, whether they have any business discussing it or not. Making positive changes can be difficult as it is, especially if you’re trying to undo decades-long…
Thai Turkey Burgers
You know how much I love meal prep, and this recipe is a perfect summer meal to have ready when you come home from a day at the beach! Bonus points if you have a grill to toss the burgers…