It seems like every other day there is something new to be angry about, and I’m not even talking about the political climate. I’m talking about the body climate.
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Avolini Wrap
This was a recipe I made for my ebook, the 10-Day Energy-Boosting Meal Plan. It was one of the first big things I did with my business and I’m still really proud of it. It was 31 pages! With 20…
Sun-Protective Smoothie
Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how we adapt to our external environments throughout the…
“All the Greens” Blueberry-Coconut Salad
This is less of a specific recipe and more of a description of what I put into a bowl and tossed together, but it tasted SO GOOD I wanted to share it with you anyway.
Chocolate-Almond Granola
This is my usual go-to recipe for granola, with a little twist because my favorite local chocolate company sent me some of their chocolate-covered nuts. I snacked on the hazelnuts and cashews, but saved the almonds for this recipe to…
13 Signs Your Blood Sugar is Imbalanced (and 13 Things You Can Do About It)
Blood sugar was never something I really thought about until I had to, which is the case for most people. We assume our bodies are humming along fine, doing what it needs to process the food we eat, and that…
How to Make Oat Milk Like Oatly
Everyone seems to be losing their minds over the ongoing Oatly shortage so I thought I’d show you how easy and cheap it is to just make it yourself. All you need is oats, a neutral oil, salt, and water.
Chocolate Dessert Hummus (With Video)
One of my clients introduced me to the concept of dessert hummus, which I thought sounded pretty gross, but then I started experimenting with my own recipe and now I’m looking back at my whole life wondering how I survived…
6 Tips for Staying Healthy Through the Holidays
It’s the most wonderful time of the year… or is it? For a lot of us, the holidays are a test of willpower, and just the thought of all the opportunities there are to get off track from your goals…
Sunday Morning Carrot-Banana Bread
I fell into the “everything in my CSA is about to go bad” trap this week by agreeing to too many work and social activities, leaving me too wiped out for real cooking. Thus, I had overripe bananas and some…