This week it’s all about Intuition 101. We dispel the myth that you — yes YOU, dear listener — can’t access your intuition without special abilities, we talk about how self-care comes into play, how to figure out how your…
Blog
001: Four Seasons, Four Phases
Surprise! I have a podcast! My dear friend Janine, founder of Spring Tide, is my wonderful co-host and you can find all the good details over at itsjustaphasepod.com. I’ll be sharing the show notes of our weekly show here on…
Using Moon Energy to Get in Sync With Your Menstrual Cycle
We all know that our world is set up to serve the patriarchy, but many of us don’t realize how deep it goes. We live by the circadian rhythm, attempting to perform at the same level day in and day…
Meal Planning for Stress & Anxiety
Meal planning and prep is one of my favorite tools to use each week, not only for clients, but for myself! I practice what I preach and regularly make this a part of my routine so that I set myself…
Exploring the Relationship Between Food and Your Body During Quarantine
When I first published anything on my blog about COVID-19, I had no idea how serious this was going to get. I knew it was important to share about our immune health, but I called it a panic, as if…
Self-Love Potion
A recipe from a project I’ve been working on… Intentional herbalism. Using the gifts of nature not just for their physical medicinal benefits but for their energetic qualities too. Rose is an herb of LOVE. Used in rituals…
Stress Eating During COVID-19? Here’s What to Do
With everything going on in the world these days, many of us are finding ourselves stress eating. As I’ve mentioned before, emotional eating isn’t inherently bad (ever celebrated a birthday with some cake?), it’s our relationship to the food that…
Supporting Your Immune Health Amid Coronavirus Panic
Has the coronavirus panic made it to your area? In Boston, everyone’s canceling events and wiping out sanitization products. I’ve considered canceling upcoming classes and haven’t been able to book corporate wellness workshops because everyone’s working from home! But it’s…
When the Pursuit of Wellness Damages Your Wellbeing
If you’re reading this, you’re probably interested in your health and eating nutritious foods. I’m happy you’re here! But I want to talk to those who are obsessed with healthy eating, not the fun “OMG I’m *obsessed* with this juice…
5 Mindful Eating Principles to Help With Meal Prep
Feel like your meal planning has to look absolutely flawless? It rarely looks like this in real life, but perfection is often what keeps us from not even trying. Planning ahead definitely doesn’t have to look photogenic, nor does it…